Rocking office chairs are often associated with home, family and comfort. But, rocking at work?
Well, these chairs provide many surprising benefits of rocking for your health, even in the office. In this comprehensive article, you will learn more about this chair type, its variants, benefits and what o look for when buying one.
IN THIS ARTICLE:
Our Top Picks
Rocking Chair – Brief History
As an American invention, the rocking chair emerged in the 1700s and its design was based on rocking cradles. Originally intended as outdoor furniture, the rocking chair quickly made the transition to a regular piece of indoor interior. It was mainly used by the elderly and mothers as a way to help babies fall asleep. In the present day, this chair can be found in all types and colors and is made from a variety of materials.
Do Office Chairs Rock?
Not all chairs rock, but many types of office chairs feature tilt adjustment functions. Tilt is what enables the user to rock backward and forward to a set limit defined by the chair mechanism. Two various office chair types ensure rocking, learn more about them in the section below.
Types Of Rocking Chairs
There are two different types of rocking chairs. The standard ergonomic office chair is by far the most popular and attractive kneeling chair.
- Ergonomic Office Chair with Tilt Mechanism – This is a standard office chair that has a rocking feature. It has adjustable chair height, wheels for mobility and an ergonomically shaped design. Usually, there is a lever underneath the chair seat for tilt adjustment.
- Rocking Kneeling Chairs – These chairs are specially designed to maintain a natural spine curvature and to reduce pressure off your back and hips. Maybe you ask yourself about the backrest importance, well, you don’t need it. The tilted angle of the seat tilts your hips forward which works like a domino effect up your spine. It helps to place you in a natural S-shape posture. The curved frame allows gentle rocking. It usually takes about 2 weeks for your body to fully adapt to this style of sitting.
Is A Kneeling Chair Compatible With A Standard Office Desk?
The standard office desk dimensions are given in terms of depth, width and height. Here, the height is a factor that we are interested in, so the standard office desk height is between 28” to 30”. First, measure your desk height, then check the kneeling chair height plus your body size. Some kneeling chairs have adjustable seat height, you can check them, too.
Is it Good to Work in Rocking Chair?
The rocking chair isn’t just a piece of furniture, it will provide you with many benefits. Here are some of them:
- It strengthens muscles and loosens stiff joints while not requiring much exertion
- Prevents you from being stuck in one position
- Improve sitting posture
- Keep your core engaged
- Takes a huge amount of pressure off your lower back
- Improves blood circulation
- Reduce risks associated with a sedentary lifestyle
- Keep you focused on your tasks
- Relieves pain caused by arthritis, back issues, such as sciatica
So, there are a few reasons why you should consider this chair. If you have a desk job and sometimes deal with neck pain, lower back pain, bad body posture, then this chair could be for you. The rocking chair promotes active sitting, so if you work 8+ hours, this chair will reduce stiffness.
What to Look For in Rocking Office Chairs?
In this comprehensive guide, you’ll find some factors you should definitely keep in mind when looking for a good rocking chair. Read about them and you’ll be able to find the chair that suits your needs.
You should look for office chairs whose frame is made from steel, metal or high-quality plastic. You shouldn’t avoid plastic, if it’s quality, it’ll be durable and flexible. The office chair with durable construction can withstand higher weight capacity and last for many years. Some rocking kneeling chairs have a wooden base, it’s also stable and durable.
The most common chair upholstery is made from real/faux leather, fabric (linen, cotton) and mesh. Leather office chairs are more expensive and look elegant. The most popular are mesh chairs – this is a breathable and flexible material. Lastly, there is fabric upholstery, which provides softness, comfort and comes in a variety of colors.
This is a very important category, yet very subjective. Regardless of the chair upholstery, the seat should be filled with high-density and thick foam or sponge to keep you comfy during the day. It should distribute your weight evenly and support your back and buttock.
This factor is important for any office chair, but with a rocking chair, you will be adjusting your weight and putting it leaned back into the backrest. If the chair doesn’t support your weight, that will put more pressure on the chair, shorten its lifespan and even cause breaking.
Some kneeling chairs have height adjustment, so before buying read the product description carefully. If you are interested in regular ergonomic office chairs, there are more adjustments you should look for. For example, seat height, armrest, tilt, lumbar support and others.
Best 6 Rocking Desk Chairs
We’ve researched dozens of office chairs to find top-quality desk chairs that rock. These models are durable and quality, ideal for everyday use in your office or home office.
Hbada Ergonomic Office Chair
Dimensions: 26.3” x 26.3” x 46.4”
Weight: 43 lbs
Chair Type: Executive
Hbada is a modern executive office chair backed by a 1-year warranty. The chair upholstery is made from PU leather which provides a timeless style. Its solid base is equipped with five mute nylon wheels. They are shock-absorbing, non-slip and wear-resistant.
Certified by BIFMA, its gas lift supports a weight of 330 pounds. Double layer soft cushion will prevent numbness caused by long sitting. Thickened headrest and backrest fit the curve of the human spine. Also, there are adjustable soft curved armrests, you can lift the arms and tuck the chair under the desk.
This chair can be rocked front and back at about 25 degrees, so you can have a leisurely break while sitting on the chair. Pneumatic, seat height adjustment allows a variety of users to sit comfortably at the desk. The 360-degree swivel function allows you to rotate with ease.
- Luxurious PU leather appearance
- Certified by BIFMA
- Thickened backrest
- Armrest height isn’t adjustable
Sophia & Wiliam Ergonomic Chair
Dimensions: 24.8” x 20.1” x 36.2”
Weight: 36 lbs
Chair Type: Ergonomic
Sophia & Wiliam features a simple but ergonomic chair design. This office chair is made of very breathable mesh material, so you can sit on it for a long time without feeling uncomfortable. It features an S-shaped design that perfectly fits the curve of the human spine.
The chair height is adjustable from 36.2” to 40.2” to meet various needs. Also, the height of the armrest and lumbar support can be adjusted, so that you can find the most comfortable position. The rocking angle goes from 90° to 125°, it will help you to relax your body and relieve fatigue.
The durable base is equipped with five smooth-rolling casters that don’t produce annoying noise. The seat cushion is filled with a high-density sponge making your sitting comfortable. All the accessories of this office chair are verified by BIFMA. Plus, it’s tested to withstand 300 pounds.
determined by online offer (Amazon and seasonal sales
- Adjustable armrests
- Meets BIFMA standards
- Not for tall people
Sleekform Ergonomic Kneeling Chair
Dimensions: 31” x 15.2” x 22.4”
Weight: 19.4 lbs
Chair Type: Kneeling
Sleekform made this Amsterdam kneeling chair that can be used in offices and home offices. The manufacturer recommends this chair for anyone from 5’5” to 6’6”. It can hold up to 265 pounds. The chair bottom is made from high-quality metal and reinforced with three meal bars for more stability.
The seat and knee rest are filled with thick memory foam that keeps you comfy all day long. Faux leather upholstery is comfortable, easy to clean and attractive. This chair is a bit different than other kneeling chairs, it features separate knee cushions.
The seat is tilted at a 120° angle, which pushes your hips forward. This allows you to effortlessly maintain an upright seated posture and takes a huge amount of pressure off your lower back. Amsterdam comes with stick-on felt pads that keep your floor protected.
- Metal base and comfy linen fabric
- Separate knee cushions
- Protective pads protect the floor
- Some discomfort when you start to use it
Predawn Ergonomic Kneeling Chair
Dimensions: 33” x 21.3” x 20.1”
Weight: 19.8 lbs
Chair Type: Kneeling
Predawn is a modern kneeling chair that features a rocking design. Its bottom arc design supports the natural body’s upward position. This chair is backed by a 5-year warranty, so you can rely on its quality. The chair frame is made of durable and quality wood, choose between pecan and white oak finishes.
This kneeling chair is perfect for office and home office. Whether you are at the computer, watching TV or relaxing, this chair will keep you aligned. The rounded corners at the front and back end of the frame allow for an enjoyable rocking motion.
Predawn office chair supports a weight of up to 330 pounds, meaning, it’s good for the majority of people. The high elastic sponge linen fabric ensures comfortable sitting. The seat cushion is angled at a comfortable 90 degree, it promotes better body posture.
approx:$160 – $270
determined by online offer (Amazon) and seasonal sales
- Durable bottom arc design
- Supports a weight of 330 lbs
- The height isn’t adjustable
Ticova Ergonomic Office Chair
Dimensions: 26.8” x 20.5” x 42”
Weight: 40 lbs
Chair Type: Ergonomic
Ticova is a modern ergonomic office chair that provides durable construction and comfortable sitting. Its mechanism, chair base, wheels, and gas lift have passed BIFMA testing. Therefore, you don’t have to worry about breakage and other safety issues.
A durable steel base is equipped with five smooth, quiet PU casters that easily go in any direction. Also, they won’t damage your floor. There are many adjustment options, such as lumbar height and depth, headrest height and angle, armrest height and angle, and seat height.
You can adjust the tilting angle up to 130° and rocking resilience to your personal preferences. The chair seat is made from 3-inch high-density foam with W-shape and waterfall-edge design. It reduces pressure on your hips and legs. Quality metal armrests are well-padded and durable.
- Fully adjustable office chair
- Adjustable rocking resilience
- Waterfall-edge designed seat
- Not for very tall people
Nypot Ergonomic Kneeling Chair
Dimensions: 33” x 22” x 21”
Weight: 19 lbs
Chair Type: Kneeling
Nypot is an adjustable kneeling chair that gives you the flexibility to move when you sit. Also, it positions your pelvis an optimal angle and alters the pressure point between the shins and back. It is easy to set up because this chair comes with preassembled parts.
The rocking ability will shift the pressure on your lower back, it prevents you from being stuck in one position. Thanks to its specific design, Nypot will keep you aligned without effort. It will evenly distribute your weight on your hips and legs.
The sturdy wood frame supports up to 250 pounds. A thick sponge cushion is placed on the seat and knee rest. Nypot allows you to adjust the height of the chair by moving the cushion up and down and rotating the knob. If you want to stop rocking, set the stopper and sit on the other side, using it as a stool.
- Use it as a stool or kneeling chair
- Adjustable chair height
- Not for prolonged sitting
Can You Work in Standard Rocking Chair?
Since the standard rocking chairs don’t have the necessary ergonomic features, they aren’t ideal for office use. These chairs won’t support your back, lumbar, buttock and arms. Also, they may rock too much and don’t have a mechanism to adjust the rocking function to your needs.
Is Rocking Good Exercise?
The rocking chair encourages you to move your body back and forth while sitting on a rocking chair. So, rocking is also an exercise. Of course, it isn’t the same as going to the gym or doing cardio. It strengthens muscles and keeps your core engaged.
How Many Calories Burned Rocking?
While relaxing in this office chair, you can also burn an extra 150 calories an hour – “Not great, not terrible”, as a popular movie sentence says. The rocking motion activates the thigh muscles which provide your body with gentle exercise and burn calories.
Can Rocking Make Me Sleep At Work?
Back and forth motions may tweak the sensory organs that control our balance and spatial orientation. These rhythmic motions coax many of us into an instant slumber. So, be careful if you don’t want to get caught in your workspace.
How To Stop my Office Chair From Wobbling?
On the other hand, there’s a situation when you want to stop your chair from rocking. Wobbling is one of the most common problems with office chairs. It has a negative impact on your work and body posture, causing some pain or fatigue. Some common causes of wobbly chairs are worn joints, broken parts, missing screws, poor manufacturing, and age. However, the good news is that it’s possible to repair it. If you don’t have adequate equipment to repair it, you will need to let the job to professionals.
Of course, choose the office chair that meets your requirements, but consider Hbada ergonomic office chair. It features an elegant executive appearance thanks to black leather upholstery, so fits modern offices. It is a fully adjustable office chair equipped with a double-layer soft cushion that provides great support and allows you to have a break with the 120-degree rocking function. This kind of office chair provides you with many benefits for your body and work.